10:28

The Sweetest Sleep - 10 Minutes

Name: The Sweetest Sleep - 10 Minutes
Uploaded: 2021-01-13T06:52:57.000Z
Duration: 10 min 28 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Experience the sweetest sleep as you sink into your bed, connect with your breath and drift off as you invite ease into each part of your body. This practice is 10 minutes long and can be used for nap time or for falling asleep at night.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Experience the sweetest sleep as you sink into your bed, connect with your breath and drift off as you invite ease into each part of your body. This practice is 10 minutes long and can be used for nap time or for falling asleep at night.

Sleep Relaxation Body Scan Self Compassion Progressive Muscle Relaxation Tension Release Breathing Breathing Awareness Power Napping Visualizations

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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