20:28

Peaceful Breathing, Deep Sleep

Name: Peaceful Breathing, Deep Sleep
Uploaded: 2020-10-04T05:01:16.000Z
Duration: 20 min 28 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Drift peacefully to sleep through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep. This practice ends with affirmations for remembering your true nature.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Drift peacefully to sleep through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep. This practice ends with affirmations for remembering your true nature.

Breathing Sleep Deep Sleep Body Scan Muscle Relaxation Stress Affirmations Relaxation Progressive Muscle Relaxation Stress Reduction Breathing Awareness Visualizations

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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