20:28
20:28
Peaceful Breathing, Deep Sleep
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k
Drift peacefully to sleep through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep. This practice ends with affirmations for remembering your true nature.
BreathingSleepDeep SleepBody ScanMuscle RelaxationStressAffirmationsRelaxationProgressive Muscle RelaxationStress ReductionBreathing AwarenessVisualizations
Meet your Teacher
Victoria Angel Heart - Tap Into Freedom
San Francisco, CA, USA
