Not An Ordinary Metta Practice
23:29
23:29

Not An Ordinary Metta Practice

by Victoria Angel Heart - Tap Into Freedom

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
627

Victoria puts her unique spin on metta meditation by taking you through a guided sound journey using koshi chimes to see the goodness in a loved one and find it reflected back in yourself. This was recorded on the Insight Timer Live - hope to see you there soon!

MettaMeditationKoshi ChimesGoodnessSelf ReflectionHeart CenteredBreathingGroundingGratitudeCompassionLoving KindnessRhythmic BreathingBelly BreathingHeart BreathingSelf CompassionCircular BreathingGuided MeditationsHeart Centered MeditationsSound JourneysVisualizations

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA