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Folder · 8 items

Grounding Techniques and Meditations

CB

by Christopher Brown

Licensed
Advanced Mindfulness Training

4.6

Guided · 42 min

Advanced Mindfulness Training

by Chris Brown

Explained - 3 Step Breathing

4.1

Talks · 3 min

Explained - 3 Step Breathing

by Chris Brown

Rapid 3 Step Breathing Space

4.4

Guided · 4 min

Rapid 3 Step Breathing Space

by Chris Brown

4x4 Breathing - Grounding Technique

4.5

Guided · 1 min

4x4 Breathing - Grounding Technique

by Chris Brown

3 Step Breathing Space

4.8

Guided · 11 min

3 Step Breathing Space

by Chris Brown

Spiral - Grounding Technique

4.6

Guided · 4 min

Spiral - Grounding Technique

by Chris Brown

Roots - Grounding Technique

4.3

Guided · 4 min

Roots - Grounding Technique

by Chris Brown

Place - Grounding Technique

5

Guided · 8 min

Place - Grounding Technique

by Chris Brown

Advanced Mindfulness Training

4.6

Guided · 42 min

Advanced Mindfulness Training

by Chris Brown

Explained - 3 Step Breathing

4.1

Talks · 3 min

Explained - 3 Step Breathing

by Chris Brown

Rapid 3 Step Breathing Space

4.4

Guided · 4 min

Rapid 3 Step Breathing Space

by Chris Brown

4x4 Breathing - Grounding Technique

4.5

Guided · 1 min

4x4 Breathing - Grounding Technique

by Chris Brown

3 Step Breathing Space

4.8

Guided · 11 min

3 Step Breathing Space

by Chris Brown

Spiral - Grounding Technique

4.6

Guided · 4 min

Spiral - Grounding Technique

by Chris Brown

Roots - Grounding Technique

4.3

Guided · 4 min

Roots - Grounding Technique

by Chris Brown

Place - Grounding Technique

5

Guided · 8 min

Place - Grounding Technique

by Chris Brown

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