4.6
Guided · 42 min
Advanced Mindfulness Training
by Chris Brown
4.1
Talks · 3 min
Explained - 3 Step Breathing
by Chris Brown
4.4
Guided · 4 min
Rapid 3 Step Breathing Space
by Chris Brown
4.5
Guided · 1 min
4x4 Breathing - Grounding Technique
by Chris Brown
4.8
Guided · 11 min
3 Step Breathing Space
by Chris Brown
4.6
Guided · 4 min
Spiral - Grounding Technique
by Chris Brown
4.3
Guided · 4 min
Roots - Grounding Technique
by Chris Brown
5
Guided · 8 min
Place - Grounding Technique
by Chris Brown
4.6
Guided · 42 min
Advanced Mindfulness Training
by Chris Brown
4.1
Talks · 3 min
Explained - 3 Step Breathing
by Chris Brown
4.4
Guided · 4 min
Rapid 3 Step Breathing Space
by Chris Brown
4.5
Guided · 1 min
4x4 Breathing - Grounding Technique
by Chris Brown
4.8
Guided · 11 min
3 Step Breathing Space
by Chris Brown
4.6
Guided · 4 min
Spiral - Grounding Technique
by Chris Brown
4.3
Guided · 4 min
Roots - Grounding Technique
by Chris Brown
5
Guided · 8 min
Place - Grounding Technique
by Chris Brown
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