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A simple four-count breathing exercise to help you recenter. Use to help ease an intense trigger response or calm a panic attack. Chris teaches this grounding technique to people with anxiety, panic attacks, and other PTSD-related symptoms.
A simple four-count breathing exercise to help you recenter. Use to help ease an intense trigger response or calm a panic attack. Chris teaches this grounding technique to people with anxiety, panic attacks, and other PTSD-related symptoms.