01:57

4x4 Breathing - Grounding Technique

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rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

A simple four-count breathing exercise to help you recenter. Use to help ease an intense trigger response or calm a panic attack. Chris teaches this grounding technique to people with anxiety, panic attacks, and other PTSD-related symptoms.