04:53

Rapid 3 Step Breathing Space

Name: Rapid 3 Step Breathing Space
Uploaded: 2021-10-16T17:17:05.000Z
Duration: 4 min 53 s
Channel: Christopher Brown
Description: A quicker version of my three-step breathing space exercise. Use this when you are short on time and need a quick tool to help rebalance before or after a stressful activity. Be sure to listen to my explainer to understand how to make the most of these 3 Step Breathing Space exercises!

by Christopher Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

304

A quicker version of my three-step breathing space exercise. Use this when you are short on time and need a quick tool to help rebalance before or after a stressful activity. Be sure to listen to my explainer to understand how to make the most of these 3 Step Breathing Space exercises!

Breathing Body Scan Thought Awareness Emotions Mindfulness Stress Quick Tool Three Step Breathing Physical Sensation Awareness Whole Body Breathing Breathing Awareness Physical Sensations Rebalancing Emotion Identification

Meet your Teacher

Christopher Brown

Seattle, WA, USA

Meet your Teacher

Christopher Brown

Seattle, WA, USA

© 2026 Christopher Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.