03:52

Explained - 3 Step Breathing

Name: Explained - 3 Step Breathing
Uploaded: 2021-10-16T17:20:44.000Z
Duration: 3 min 52 s
Channel: Christopher Brown
Description: Learn about the 3 Step Breathing Space and how to get the most out of it. The goal is to learn and practice the three steps, so you can master them and be able to do them on your own! | Step 1. Gather your thoughts and become aware of your current experience. | Step 2. Focus on the breath. | Step 3. Expand the breath.

by Christopher Brown

Rated

4.1

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Learn about the 3 Step Breathing Space and how to get the most out of it. The goal is to learn and practice the three steps, so you can master them and be able to do them on your own! | Step 1. Gather your thoughts and become aware of your current experience. | Step 2. Focus on the breath. | Step 3. Expand the breath.

Breathing Mbct Stress Stress Relief Nervous System Mindfulness Self Improvement 3 Step Breathing Focused Breathing Nervous System Strengthening Gather Self Encouragement Practices Encouragement Practices

Meet your Teacher

Christopher Brown

Seattle, WA, USA

Meet your Teacher

Christopher Brown

Seattle, WA, USA

© 2026 Christopher Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.