Login Get started

Folder · 8 items

Addiction

Licensed

Urge Surfing: Mastering Cravings

Worksheet

Urge Surfing: Mastering Cravings

by Insight Timer

Addiction Recovery: Triggers & Coping Skills

Worksheet

Addiction Recovery: Triggers & Coping Skills

by Insight Timer

Mapping the Vicious Cycle of Relapse - Mindfulness-Based Addiction Recovery (MBAR)

Worksheet

Mapping the Vicious Cycle of Relapse - Mindfulness-Based Addiction Recovery (MBAR)

by Insight Timer

Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)

Worksheet

Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)

by Insight Timer

Early Warning Signs of a Relapse (MBAR)

Worksheet

Early Warning Signs of a Relapse (MBAR)

by Insight Timer

Radical Acceptance in Action: The Practice & Examples

Worksheet

Radical Acceptance in Action: The Practice & Examples

by Insight Timer

Self-Forgiveness: The First Step to Healing

Worksheet

Self-Forgiveness: The First Step to Healing

by Insight Timer

Acceptance — Making Space for What’s Hard

Worksheet

Acceptance — Making Space for What’s Hard

by Insight Timer

© Copyright 2021 Insight Network Inc. All rights reserved.

Crisis support

If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources

BrowseYoga Live Events Popular Meditations Meditation Music Meditation Playlists Meditation Courses Meditation Topics Meditation Teachers Meditation Meet-ups Meditate Near You Meditation Retreats Yoga Retreats Meditação em Português do Brasil Meditation auf Deutsch Meditación en Español

ResourcesMember Plus Meditation Timer Become a Teacher Better sleep guide How to meditate guide Anxiety's Effects On Our Health Course Directory Guided Meditations Directory Playlists Directory Retreats Directory Add an Embeddable Player AI Safety

CompanyAbout us Blog @Work Blog Support Media Careers Terms of Service Privacy Policy CA Notice at Collection Accessibility Statement