Worksheet
Early Warning Signs of a Relapse (MBAR)
This relapse warning signs worksheet helps clients in addiction recovery recognize early mental, emotional, and physical triggers. Use it to support clients in relapse prevention, maintaining sobriety, and strengthening self-care throughout the recovery process.
How to Use This Worksheet
Therapists can use this relapse worksheet with clients in therapy, support groups, or as a self-guided recovery practice. Encourage clients to review each section to identify early warning signs, high-risk situations, and cravings, and help them create a relapse prevention plan for ongoing support.
Who It’s For
This worksheet is ideal for individuals struggling with addiction recovery, including those working to prevent drug or alcohol relapse. It’s intended to support clients experiencing cravings, mood swings, or poor self-care in the recovery process.
Expected Outcomes
- Greater awareness of personal warning signs and triggers
- Practical strategies to prevent relapse and maintain sobriety
- Increased confidence in managing cravings, isolation, and high-risk situations
- Support for long-term recovery and resilience
Related Topics
References
Bowen, S., Witkiewitz, K., Clifasefi, S. L., Grow, J., Chawla, N., Hsu, S. H., Carroll, H. A., Harrop, E., Collins, S. E., Lustyk, M. K., & Larimer, M. E. (2014). Relative efficacy of mindfulness-based relapse prevention, standard relapse prevention, and treatment as usual for substance use disorders: a randomized clinical trial. JAMA Psychiatry, 71(5), 547–556. https://doi.org/10.1001/jamapsychiatry.2013.4546
Valerie Mason-John. (n.d.). Mindfulness Based Addiction Recovery. Retrieved September 16, 2025, from https://www.valeriemason-john.com/mindfulness-based-addiction-recovery/
Frequently Asked Questions About Early Warning Signs of a Relapse (MBAR) Resources
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