Worksheet
Mapping the Vicious Cycle of Relapse - Mindfulness-Based Addiction Recovery (MBAR)
This mindfulness-based addiction recovery worksheet guides users to recognize triggers, emotions, and cravings fueling relapse. Through reflection and mindful awareness, this worksheet helps clients create a meaningful relapse prevention plan to strengthen focus and well-being.
How to Use This Worksheet
Use this mindfulness-based addiction recovery worksheet with clients in therapy, support groups, or personal practice for addiction relapse prevention. Work through each step to recognize triggers, reflect on emotions, thoughts, and behaviors, and track the relapse cycle.
Who It’s For
Designed for individuals in recovery from addiction—especially those struggling with cravings, anxiety, or stress—looking to improve their well-being and self-awareness.
Expected Outcomes
- Improved recognition of triggers and relapse patterns
- Enhanced mindful awareness and self-reflection
- Greater emotional regulation and resilience
- Support for long-term recovery and well-being
Related Topics
References
Bowen, S., Witkiewitz, K., Clifasefi, S. L., Grow, J., Chawla, N., Hsu, S. H., Carroll, H. A., Harrop, E., Collins, S. E., Lustyk, M. K., & Larimer, M. E. (2014). Relative efficacy of mindfulness-based relapse prevention, standard relapse prevention, and treatment as usual for substance use disorders: a randomized clinical trial. JAMA Psychiatry, 71(5), 547–556. https://doi.org/10.1001/jamapsychiatry.2013.4546
Valerie Mason-John. (n.d.). Mindfulness Based Addiction Recovery. Retrieved September 16, 2025, from https://www.valeriemason-john.com/mindfulness-based-addiction-recovery/
Frequently Asked Questions About Mapping the Vicious Cycle of Relapse - Mindfulness-Based Addiction Recovery (MBAR) Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources