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Folder · 9 items

Anxiety relief for children

by Vraja Chandrika

What Is Anxiety?

Worksheet

What Is Anxiety?

by Insight Timer

Anxiety Workbook

Worksheet

Anxiety Workbook

by Insight Timer

Visualization Exercises for Easing Anxiety

Worksheet

Visualization Exercises for Easing Anxiety

by Insight Timer

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Vagus Nerve Stimulation Worksheet

Worksheet

Vagus Nerve Stimulation Worksheet

by Insight Timer

Activate Your Happy Chemicals

Worksheet

Activate Your Happy Chemicals

by Insight Timer

Anxiety & Stress Reduction | Binaural Beats Meditation

4.7

Music · 20 min

Anxiety & Stress Reduction | Binaural Beats Meditation

by Tony Tueni

Anxiety Reduction - Cure Anxiety

4.9

Music · 60 min

Anxiety Reduction - Cure Anxiety

by Sefy Tofan

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