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Folder · 5 items

Managing Anxiety

Licensed

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Progressive Muscle Relaxation

4.6

Guided · 9 min

Progressive Muscle Relaxation

by Amy Gaster

Vagus Nerve Breathing Meditation

4.8

Guided · 6 min

Vagus Nerve Breathing Meditation

by Camilla Sacre-Dallerup

Releasing Global Anxiety

4.5

Guided · 11 min

Releasing Global Anxiety

by Simon

Grounding

4.2

Guided · 8 min

Grounding

by Daniela Tablado

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