11:19

Releasing Global Anxiety

Name: Releasing Global Anxiety
Uploaded: 2020-03-25T21:10:43.000Z
Duration: 11 min 19 s
Channel: Simon
Description: This is a practice for releasing global anxiety, particularly powerful to reduce feelings of fear and helplessness in the wake on the outbreak of the COVID-19 virus. It is guided and encourages the participant to focus on the breath, with some elements of visualisation.

by Simon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

This is a practice for releasing global anxiety, particularly powerful to reduce feelings of fear and helplessness in the wake on the outbreak of the COVID-19 virus. It is guided and encourages the participant to focus on the breath, with some elements of visualisation.

Meet your Teacher

Simon

Birmingham, UK

Meet your Teacher

Simon

Birmingham, UK

© 2026 Simon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.