08:22

Grounding

Name: Grounding
Uploaded: 2024-11-01T22:48:52.051Z
Duration: 8 min 22 s
Channel: Daniela Tablado
Description: In this practice, we gently ground ourselves in the present moment by connecting with our body, inviting also a quieting of the mind. We first establish presence, ground ourselves and remember our belonging to the earth body.

by Daniela Tablado

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we gently ground ourselves in the present moment by connecting with our body, inviting also a quieting of the mind. We first establish presence, ground ourselves and remember our belonging to the earth body.

Grounding Presence Body Awareness Mindfulness Breath Awareness Body Scan Imagination Posture Awareness Grounding Technique Full Body Awareness Imagination Use

Meet your Teacher

Daniela Tablado

Barcelona, Spain

Meet your Teacher

Daniela Tablado

Barcelona, Spain

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