12:56

Drawing Meditation: Melt Anxiety And Welcome Calm (No Music)

Name: Drawing Meditation: Melt Anxiety And Welcome Calm (No Music)
Uploaded: 2023-12-18T07:56:56.303Z
Duration: 12 min 56 s
Channel: Wenlin Tan
Description: Melt away anxiety, stress, and tension and welcome calm, creativity, and ease in this guided drawing meditation. With guided visualisation, breathing, and simple drawing techniques, you'll be guided to free your body and mind of negativity and welcome comfort and ease. You'll need a piece of paper and some color pencils for this exploration.

by Wenlin Tan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Melt away anxiety, stress, and tension and welcome calm, creativity, and ease in this guided drawing meditation. With guided visualisation, breathing, and simple drawing techniques, you'll be guided to free your body and mind of negativity and welcome comfort and ease. You'll need a piece of paper and some color pencils for this exploration.

Anxiety Calm Stress Creativity Ease Breathing Drawing Meditation Body Scan Self Judgment Creative Expression Self Judgment Release Colors Color Associations Drawing Meditations Visualizations

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

© 2026 Wenlin Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.