08:18

Soften Your Thoughts

Name: Soften Your Thoughts
Uploaded: 2023-04-29T21:53:50.000Z
Duration: 8 min 18 s
Channel: Tiffany Thexton
Description: Overthinking? Overwhelmed with your thoughts? This is a perfect meditation to take some time and become present with what is going on in your mind. I lead you through a practice to soften your thoughts so that they don't take over your day or life.

by Tiffany Thexton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

422

Overthinking? Overwhelmed with your thoughts? This is a perfect meditation to take some time and become present with what is going on in your mind. I lead you through a practice to soften your thoughts so that they don't take over your day or life.

Thoughts Softening Awareness Gratitude Compassion Intensity Truth Overthinking Meditation Mind Thought Observation Non Judgmental Awareness Compassionate Self Inquiry Truths Overwhelm Presence Visualizations

Meet your Teacher

Tiffany Thexton

Gold Coast, QLD, Australia

Meet your Teacher

Tiffany Thexton

Gold Coast, QLD, Australia

© 2026 Tiffany Thexton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.