Welcome to this wonderful and transforming inner journey.
Choose a position that you find most relaxing.
Your palms are open and facing up as you rest your arms peacefully in your lap if you are sitting or next to you if you are laying.
Slowly allow your eyes to close and focus on the room you are in.
Be fully aware of the space around you.
Be fully aware of yourself and your body in that space.
Focus on your breath.
Breathe naturally.
Do not influence your breathing.
Just follow your breath as it flows.
You start to feel more and more at ease with each number as I begin my countdown from ten to one.
Ten Nine You feel you are sinking deeper and deeper into a state of relaxation.
Eight Seven Your body is quiet and your mind is getting quieter and quieter.
Six Five Four Deeper and deeper.
Three Everything in you is quiet,
Light and relaxed.
Two You are completely relaxed and fully ready to continue the journey.
One You breathe a moment here and now.
You are fused with it.
Just let this moment be.
If there are any thoughts,
Let them come and go.
You just breathe and follow your breath.
Now allow all your inner senses to awaken and immerse your consciousness in the magical world of untouched nature.
You are in a magical place.
More perfect and beautiful than anything you could have imagined so far.
This is a place where you feel completely safe and protected.
Be aware that this is your holy place,
Bathed in the sun,
Dotted with the most beautiful colors,
Trees,
Flowers and numerous waterfalls that flow into the breathtaking Emerald Green River.
Follow the river all the way to its source and your view will stop beneath a magnificent mountain.
This mountain rises towards the sky and its top plunges into soft white clouds.
Notice how the mountain consists of seven levels that look like seven colorful terraces.
You look into this beauty and you are overwhelmed by a feeling of admiration and respect.
You want to climb this mountain to experience and feel everything,
All this beauty and diversity.
Take a walk to the mountain's base,
Step by step,
Determined and full of confidence.
The first,
Red terrace,
Is soon in your reach.
And here you can see countless roses,
From the darkest to the brightest red.
Their color is fresh and so intense.
The scent is both,
Powerful and delicate at once.
Rose petals are so gentle.
You cross palms over blooming roses and feeling overwhelms you.
Continue exploring the red-colored garden.
Observe tall blooming trees and rocks that sparkle like rubies.
Breathe in and out,
Slowly and deeply,
All those shades of red.
Soon the path leads you to something that looks like an altar.
On the altar there is an inscription.
Here set aside all of your concerns and anxieties about life,
Finances,
Career,
And any physical conditions or limitations.
Be fully aware that such a thing is effortless to do in this magical place.
Near the altar you will see a pile of little stone pebbles.
Grab as many pebbles as you can with your palms and be aware that everything you are willing to let go currently is pouring out of your palms and pouring into pebbles.
When you feel that everything you are ready to let go of has turned into pebbles,
Leave the pebbles on the altar and move on.
You feel like a heavy weight has been lifted from you as you lightly continue on your path,
Climbing slowly to reach the orange garden.
Explore the orange garden and discover the beauties it hides.
Give yourself permission to use your imagination and creativity to the fullest extent possible.
In the orange garden you also come across an altar with the inscription.
Here is where you lose old habits and self-perceptions which are no longer beneficial to you.
Take an easy deep breath in and out while taking in the splendor of orange color.
Here you remove and leave behind all the old clothes that no longer fit you and put on new clothes made of sunlight and you climb forward along the yellow garden.
As you walk towards the sunny garden,
You feel a new strength and inner purity radiating from you.
The sunny garden is full of springs and waterfalls that look like a golden yellow light is flowing.
You stand under the waterfall and feel it enveloping and washing you both outside and inside.
Feel how that light penetrates every cell of your being and fill it with pure and healthy energy of the sun.
Fully light and wearing fresh clothing made of sunlight.
Completely clean,
Full of energy and regenerated.
You float to the green garden more than you walk.
In the green garden you will find the most magnificent trees you have ever seen.
The ground is covered with leaves,
Pine needles and moss.
The smell of the forest and the freshness of the air inspire and encourage you even more.
You may feel warmth,
Love,
Gratitude,
Happiness spread inside you.
Accept this emotion and spread it throughout your being.
Take this feeling with you and allow it to spread with each step you take to the next terrace.
And here you are on the blue terrace.
In this very moment,
You are aware that you have already been blessed with many gifts on this journey.
You feel compelled to give back and express your gratitude to Holy Mountain for all of the blessings you have already received.
A heartfelt thank you will be enough.
If you would like,
You can say it loudly or in a whisper.
It won't be long before you notice the altar on the blue terrace.
On this altar stands a large blue sapphire and the inscription.
Take this precious stone in your hand and say the following sentence.
Here I leave all that prevents me from speaking the language of my soul.
Just feel how all that,
Whatever it is,
Spilled over into sapphire.
Leave the precious stone on the altar and move on.
As you walk towards the sixth level,
You are slowly enveloped by an indigo-purple mist that has a mild scent of lavender and various fragrant herbs.
You breathe deeply and lightly,
Enjoying every breath.
Here you intuitively begin to feel with your whole being that you are protected.
That this purple cloud protects you from anything that could harm you in any way.
Here you feel most intensely the power and strength of the Holy Mountain.
And soon you realize that you have reached the very top of the mountain.
You are on a seventh terrace and you can feel the softness and lightness of the clouds by simply touching them.
From this place,
The view is enchanting and your admiration,
Gratitude and respect for the Holy Mountain and for everything you see around you and below you grows with each breath.
Breathtaking and emerald green river that flows at the foot of the mountain.
And every detail of this magical place can be seen from the top of the mountain.
Enjoy that feeling to the fullest.
At the top of the mountain is a glowing crystal clear rock with a golden inscription.
This place is eternal source of peace,
Love and compassion.
Take as much as you can carry and come back whenever you want.
Take as much peace,
Love and compassion as you can.
Do not be modest here.
And give thanks from the depths of your heart.
Stay here in this moment for as long as it suits you.
When you are ready,
You can slowly head down the mountain carrying all the gifts with you.
And be ready to share them with all those you will meet when you leave this place.
Pick the spot along the river that most calls to you right now.
Now you will slowly go back towards the emerald river.
Find your spot,
Sit quietly,
Watch the river,
Listen to the sounds of the flowing water,
Bird song,
Everything that reaches you.
Close your eyes slightly and focus all your attention on your breath.
Inhale and exhale.
Follow the breath as it enters your lungs and as it expands with each breath you take.
Be aware of the position of your body and be aware that you are back in the room we started from.
Stretch slightly and when you are ready,
Open your eyes.
Welcome back.
Enjoy the rest of the day sharing peace,
Love and compassion with everyone around you.
Thank you.
