Becoming Self-Secure

Begin with a focus on the sacred center of the heart, through which we share and receive love and compassion. From there, anchor into the security of Mother Earth below and then tap into the insight of the higher realms, becoming a sacred conduit between heaven and earth. In this space you'll find that center of gravity within yourself that is unshakable. You are - at your core - safe, secure, supported.

HeartMath techniques and guided visualization.
Photo: Simon Wilkes at unsplash

Transcript

Finding where you are in this very moment just letting your body go perhaps into a deeper state of relaxation taking a deep breath and just sighing it out noticing where you are in space noticing the support beneath you noticing any tight areas and just allowing any restriction to relax if it is able just keep breathing into a deeper sense of relaxation perhaps now noticing a shift in your breathing perhaps noticing your breathing becoming slower automatically without needing to try to control anything today the moon is in Leo and we are using that lunation to honor the wisdom of the heart so as you sink deeper into relaxation gently refocus your attention on the area of your heart the sacred energy center that's uniting our animal aspects with our spirit aspects you simply noticing the breath as it moves in and out of the chest or heart area with each breath expanding the energy in the heart almost as if there's a ball of light in your heart and you can watch it grow with each and every breath each breath expanding that beautiful sacred energy center you you and now calling on a renewing emotion perhaps a feeling of compassion or peace or calm or neutrality with each breath breathe in this renewing emotion breathe it into your heart center with each exhale exhaling that renewing emotion to every cell in your body experiencing that feeling in every aspect of your being and now as if your heart were a beacon imagine projecting that renewing feeling out into the environment all around you sending it out into the room that you're in to out into the entire space that you're occupying be it a home or an office sending it out into your neighborhood into your whole area just imagine this spreading out in all directions from that center of gravity of your heart eventually it's filling out into the entire region spilling out into your entire state or province finally your entire country spreading past the borders of your continent to encircle this beautiful globe you imagine that renewing energy touching the lives of ever being on this planet human or otherwise and feel it come back to you full circle once again invigorating every cell in your body imagine yourself standing fully in the beautiful renewing energy of this emotion be it compassion love peace calm neutrality joy integrity alignment whatever came forth for you imagine it washing over you through you in and out of you with each and every breath from this heart-centered heart-focused place let's explore this notion of what it means to be self-secure what it means to be self-confident self-loving when you think of self-secure what does it bring up for you perhaps feelings of self-reliance of confidence of a knowingness of what your needs are your desires but perhaps also a sense of being able to meet your needs and desires from a place of enoughness from a place perhaps even of self-satisfaction from a place of groundedness centeredness a place where the storms of the outer world don't reach your inner being we are living in a time when the storms of the outer world can threaten to bring chaos to our inner world but when we remember to come back to this centeredness of the heart's inner wisdom we are reminded that at our core we are not moved around and buffeted by the winds of chaos that surround us there is at all times a centeredness a centeredness and aliveness of our inner spirit that is immune to any of the world's machinations find that center now using the wisdom of your heart breathing in and out of your heart center feel that energy drawing down into the earth feel that sense of true freedom that comes from this grounded sense of self-assurance self-security allow yourself now to feel that sense of true freedom allow yourself now to luxuriate in that sense you allow your heart to send you messages now images perhaps feelings thoughts emotions guideposts whatever it looks like for you but allow your heart to send you messages of true self-security what that looks like for you how you can most easily and readily achieve it as if by snapping a finger you and then allow yourself to feel that feeling of self-security moving through each and every part of your whole entire being your physical body your energy body your emotional body your psychological and mental bodies your etheric body feel that core that connects you to the earth also connect through your crown and above to all that is feel yourself become that divine conduit between heaven and earth you you feel that sense of renewal wash over you invigorating all the cells of your body filling up your energy field and finally coming back to your sacred heart center feel your heart center overflowing and at once being filled up simultaneously and now coming back fully to the space noticing once again the support beneath you you noticing the temperature of the air in the room noticing all the edges of your sacred physical body your toes and fingers the tops of your shoulders wiggling those fingers and toes shrugging those shoulders and moving your body in whatever way feels right for you before finally coming back fully and opening your eyes and i thank you for meditating with us today