Becoming Self-Secure

Begin with a focus on the sacred center of the heart, through which we share and receive love and compassion. From there, anchor into the security of Mother Earth below and then tap into the insight of the higher realms, becoming a sacred conduit between heaven and earth. In this space you'll find that center of gravity within yourself that is unshakable. You are - at your core - safe, secure, supported.

HeartMath techniques and guided visualization.
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