Dancing With Discomfort (Accepting What Is)

2020 has brought us more emotional distress, discomfort, and instability than years past - or so it seems. Instead of fighting with What Is - restrictions, isolation, masks, the great unknown - what if we asked What Is to dance with us? What if we found that we had more resilience than we thought? What if that inner resilience was always available to you? Use this meditation to dance with What Is and remember how resilient you truly are.
Photo credit: Olivia Bauso