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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrancisco Villalón López
Médico, investigador e instructor de mindfulness. Formación en MBSR, MBCT y CBCT. Creador del Programa de Intercuidado basado en Mindfulness o Atención plena (IBAP). Parte de Fundación Ilusióname.
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