Microcosmic Orbit - Belly To Heart

We explore a gentle breathing pattern that weaves between the belly and the heart.

We begin by feeling the breath and energy rise from the belly to the heart through the left side channel on the inhale.

On the exhale, we allow the energy to descend from the heart to the belly through the right side channel.

Then Inhale – energy ascends from belly to heart through the right side channel.
Exhale – energy descends from heart to belly through the left side channel. This is a complete cycle.

This rhythmic breath helps balance the body’s energetic flow and invites us to soften into the space between the physical and emotional — the belly and the heart.