18:10

Insight Shows Up Unexpectedly

Name: Insight Shows Up Unexpectedly
Uploaded: 2021-05-20T15:27:55.000Z
Duration: 18 min 10 s
Channel: Tia H Ho
Description: This applied mindfulness practice is about the concept of insight. We start with a guided arrival practice called "hand hugs" which is the use of gentle firm pressure to bring attention back to the body. Then we explore noticing when there is an inner knowing of what to do.

by Tia H Ho

Rated

3.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

106

This applied mindfulness practice is about the concept of insight. We start with a guided arrival practice called "hand hugs" which is the use of gentle firm pressure to bring attention back to the body. Then we explore noticing when there is an inner knowing of what to do.

Mindfulness Insight Pressure Intuition Body Awareness Self Compassion Mind Chatter Anxiety Healing Insight Cultivation Deep Pressure Support Intuitive Wisdom Mental Chatter Healing Support Self Hugs

Meet your Teacher

Tia H Ho

Portland, OR, USA

Meet your Teacher

Tia H Ho

Portland, OR, USA

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