06:13

Look Underneath Your Thinking

Name: Look Underneath Your Thinking
Uploaded: 2021-04-26T19:14:40.000Z
Duration: 6 min 13 s
Channel: Tia H Ho
Description: This applied mindfulness invitation includes two of the longest and slowest inhalations and exhalations of the day while exploring that the core of who you are in the awareness underneath temporary thoughts.

by Tia H Ho

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

148

This applied mindfulness invitation includes two of the longest and slowest inhalations and exhalations of the day while exploring that the core of who you are in the awareness underneath temporary thoughts.

Mindfulness Breathing Awareness Body Awareness Vagus Nerve Parasympathetic Nervous System Sympathetic Nervous System Wisdom Emotion Theory Vagus Nerve Stimulation Autonomic Nervous System Relaxation Awareness Guidance Sigh Breathing Mindful Hiking Inner Wisdom Constructed Emotion Theories

Meet your Teacher

Tia H Ho

Portland, OR, USA

Meet your Teacher

Tia H Ho

Portland, OR, USA

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