11:31

Mindfulness Is Built In

Name: Mindfulness Is Built In
Uploaded: 2021-05-19T18:33:46.000Z
Duration: 11 min 31 s
Channel: Tia H Ho
Description: We begin with an arrival guided practice that I call wandering breathe, where we exhale fully and inhale fully and follow that wave while we wander the body, bringing oxygen to our shoulders, back, belly and limbs. We talk about how mindfulness is not only a practice, it's built into who we are.

by Tia H Ho

Rated

4.4

Type

talks

Activity

Meditation

Plays

We begin with an arrival guided practice that I call wandering breathe, where we exhale fully and inhale fully and follow that wave while we wander the body, bringing oxygen to our shoulders, back, belly and limbs. We talk about how mindfulness is not only a practice, it's built into who we are.

Mindfulness Breathing Body Awareness Thought Awareness Emotional Awareness Mindful Arrival Mindfulness In Daily Life Breathing Awareness Wandering Breaths

Meet your Teacher

Tia H Ho

Portland, OR, USA

Meet your Teacher

Tia H Ho

Portland, OR, USA

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