Acceptance Meditation

At times accepting the reality of our current circumstances is difficult. However, acceptance empowers us to shift energy toward creating positive change. We can experience a lot of resistance when we are attached to our beliefs about the way things should be. Once we accept the situation as it is, we can move beyond that resistance to make wise decisions about how to move forward.

The key to making significant progress in any situation is to accept the reality of how things are right now. Then work toward improving the situation, by identifying the things you *can* change to make improvements.

Reviews

Beautiful, wise words. I would have liked a few more silences in which to absorb, process and contemplate the subtleties of acceptance and how it feels in the body. Thank you 🙏🙏

Thank yku so much, Cathy! Your supportive guidance helped me notice how much energy my brain is spending on trying to control something I can't. Feeling better! 💛