Welcome to this energy healing meditation.
I will be guiding you through this process.
And as we begin,
I invite you to open yourself up to the healing that can happen through visualization.
Let's begin.
Gently close your eyes and find a comfortable position.
Start to notice your breath.
Really going inside and relaxing there.
Now take a slower,
Longer deep breath.
In and out.
Letting it all out.
Good.
Now I invite you to straighten your spine.
Nice and tall.
Bring your attention to the top of your spine.
Slowly move your attention down your spine all the way down.
Little by little.
Until you get all the way to the bottom.
Once your attention is there at the bottom,
At your root chakra,
I'd like you to imagine that there is a large cord attached to the base of your spine.
It's like you are a tree and this large root grows into the earth attached to you.
It grounds you deeper as it grows.
You watch this root system grow and grow deeper and deeper,
Getting longer until it reaches the center of the earth and wraps around it several times,
Grounding you into the earth.
Take a breath here to feel what that grounding feels like.
You are connected.
Now I invite you to gently scan your body and release anything that no longer serves you through that root system.
Let go of negative energy,
Lower vibrations,
Painful emotions,
Physical pain,
Toxins,
Anything that doesn't serve you.
Imagine it whooshing through those root systems.
You are releasing it,
Giving it to the earth.
Let it go.
Just release it all and let's take a deep breath.
And with the exhale,
We release it all to the earth.
Now that that's gone through those roots into the earth,
Imagine a beautiful,
Warm,
Golden sun just above the crown of your head.
I invite you to bring both of your hands and arms above your head and hold that warm sun and draw in your life force energy there.
Bring in new chi and feel it gaining strength.
Feel it there.
And when you are ready,
Start to slowly move your hands down over your head and down your body,
Bringing that warm sun energy into every part,
Filling every cell with new,
Vibrant chi and healing every part.
You're filling those pockets and the areas where you released negativity with warm,
Healing light all the way down.
Take a deep breath.
Now bring your arms up again to the warm,
Golden sun above your head.
And again,
Call in your energy.
Feel in that light and move that warmth and fresh,
Vibrant energy down your body slowly.
Take your time.
All the while breathing.
And one final time,
Let's gather that sun energy.
Feel that warmth there above your head trickling down into the crown of your head and over your face and down your body.
And this time,
I'd like you to stop at your heart center.
Place your right hand on your heart and your left hand on your lower belly.
And we'll be taking three slow,
Deep breaths here as we close this meditation.
Inhale,
Absorbing that sun and warmth and healing energy.
Exhale.
And again,
Inhaling the loving kindness,
Healing the vibrant chi that you deserve.
And one more deep breath.
Now gently release your hands,
Feeling the new energy inside you and bring a slight smile to your face.
And gently open your eyes.
Thank you.
