Quick Reset Into Mindfulness

In this quick guided meditation, I guide you into a simple reset back into mindfulness, helping you relax, return to your breath, and reconnect with the present moment in only a few minutes.
You can use this meditation almost anywhere when you need a little pause, a calmer mind, and a gentle return to balance. Take what resonates, stay grounded, and allow yourself to have this small sacred moment.
Thank you for listening Your Daily Dose of Light with Fernando Albert.

Transcript

Make sure to find a comfortable position and when you are ready. . . Take a deep breath… and slowly Let go of the air. And as you do. . . Close your eyes. Give yourself a few moments while you take another deep breath. And as you exhale, Allow yourself to fully immerse. Into allowing yourself to have this moment. Now breathe normally. You notice a warm sensation right in the middle of your chest area. That makes you feel wonderful. As you keep peacefully breathing. Notice this warm sensation growing. And covering more of your body. Reaching your legs, Hands and head. Your aura is full of a wonderful warm light that restores your vibration to life. Exactly where it has to be. Making you feel very relieved. And give yourself a few moments. Now, It is time to bring this wonderful energy back to year 2000. Take one last and long deep breath. And as you let go of the air… Slowly, Open your eyes. Noticing your surroundings. Thoughts? And physical world. Now fully restore. . . Back to balance. Namaste.