We are going to talk about a topic that we don't frequently talk about very much.
But this is an important aspect of spirituality and understanding that we have a physical body and that these physical bodies are vehicles to exist and interact on the physical plane.
It is essential to take care of our body to have well-being and wellness.
Optimal health is essential to have a positive experience in this life.
In fact,
You must know that you always keep your body,
Mind and spirit in balance for experiencing the best results.
Many people usually discard the mental aspect and a great majority the spiritual one.
This is incorrect since all three are essential and they are for us,
As they form us.
A spiritual person does not completely ignore his body.
In fact,
Quite the contrary.
To have a good spiritual balance,
It is necessary to have it on a physical level.
We must not make the same mistake of ignoring one of these three.
Therefore,
I wanted to share and focus more on wellness.
I am not going to talk about the typical things like do your sports and eat healthily.
The internet is flooded already with this type of information.
In this talk I am going to help you to reorient your focus and a bit towards your body.
The spiritual aspect perhaps and how to take the spiritual aspects into account for improving physical health.
And finally,
I want to tell you that you always have to check with your doctor if you have any physical problems.
So the first approach that you have to take is to understand your goals well.
Remember that,
As I explained to you in the Hermetic Principles talk,
Understanding the whole situation will benefit you.
It is possible that due to some health or self-esteem problems,
You may feel a disconnection with your body.
In fact,
You may not feel like spending time on your body.
However,
This does not mean that your body needs less care.
On the contrary,
Your body probably needs energetic and physical attention.
Perhaps your motivation is zero.
Perhaps even you feel that your efforts do not bring results.
I want to tell you that there are many possibilities to bring benefits to your well-being.
As you well know,
There has to be a balance between the body,
The mind and the spirit for wellness.
Being souls having a human experience,
We cannot discard our bodies.
In fact,
Since everything is connected,
I want to tell you that you will benefit more from your spirituality if you have a healthy body and you know how to be happy in it.
For instance,
Astral travel brings spiritual experiences.
Some of these will help you to see the world from another perspective,
In addition to giving you an experience that you will never forget.
Your health will greatly influence your ability to experience astral travel.
It could be due to a health problem,
And here you should learn to find solutions.
However,
The fact of looking for these solutions is already part of the search for well-being,
Because happiness also plays a significant role here.
And this is not just a matter of visualizing the astral plane.
If you don't listen to your body enough,
You will never realize possible blockages that were listening to it,
That if you were listening to it,
You could find.
This will affect your mental health and perhaps your spiritual one.
So well-being needs to understand the limitations that your body has.
Perhaps you can improve those limitations,
But you will learn to be above them if you can't.
In addition,
When there is well-being,
There is a replicated in all areas of your life and all levels.
Even the people around you will perceive this improvement.
These people will be happy for you and will even find inspiration to improve their lives and bring wellness.
There are some important aspects that we have to take into account for well-being,
And one of them,
Which is crucial,
Is about getting a good night's sleep.
Sleeping well will benefit you a lot on a physical level and on a mental as well as emotional level.
Your dreams may not matter to you.
This may be a sign of a blocked third eye.
However,
Think that you are losing a third of your lives if you don't pay attention to your dreams.
Everybody can have dreams that will leave a mark on you,
Giving you a joy that you could experience for days,
Weeks and even months.
In addition,
You can also solve some of your problems,
And I explain a lot in my lucid dreaming course.
This contributes a lot more than you think to your emotional well-being.
I want to say we not only exist on the physical plane,
And we benefit a lot from having out-of-body experiences through astral travel.
This also benefits spiritual well-being to a considerable level.
Perhaps you are the type of person who only reacts to stimulus from the physical plane.
However,
I remind you that you have to consider the mental and the spiritual in addition to the physical,
Materialize wellness in your life and reach well-being.
So it is important to understand that wellness is a chief.
It is never taken for granted.
You have to feel gratitude for everything that works well in your body.
Even for what does not work well,
You should project good emotions and visualizations,
Even if it is difficult.
This is a part that you cannot discard to reach well-being.
It is important to have gratitude to attract more abundance and positivity.
This you know well from the principle of vibration and mentalism.
In this way,
You will give more power and attention to your strength.
You are going to feel great and it will be easier for you to deal with the problem,
In addition of reducing its negativity or even reaching healing.
You may sometimes tend to reduce the negativity with intentions and that is fabulous,
But other times you may tend to go negative.
It may seem that it is easier to feel what you do not have because of your wellness.
However,
This does not help you at all.
It hurts you.
It is crucial to keep the hermetic principles in mind as they can harm or help you.
Therefore,
It depends on what you focus on and the actions you take.
Therefore,
Focusing on the positive aspects.
At first it costs a bit,
But as you gain practice,
It gets better little by little.
It is a bit of projecting your life in the direction you want.
It is possible that at first you have to daydream since perhaps due to limitations you cannot achieve your goals.
For those who only care about what can be played,
I have to tell you that lucidity can be amazing and can bring you a lot of gratification.
So it is very important to also keep this in mind and this will enhance wellness a lot.
So I hope this helps and you have a wonderful day.
Namaste.
