Surrender To A Golden Sleep - Yoga Nidra Meditation

Surrender to a deep & rejuvenating golden sleep with this 22-minute Yoga Nidra meditation. In this meditation, Femke takes you step-by-step to a state of deep relaxation, mentally and physically. Step by step you let go of the day and surrender to sleep. This meditation helps you fall asleep faster and improves the quality of your sleep significantly, so you wake up rested and centered. Also very impactful as a powernap.