Start The Day With A Calm And Clear Mind
09:39
09:39

Start The Day With A Calm And Clear Mind

by Femke De Roo

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.8k

This 10 minute morning meditation will set the tone for the rest of the day. Femke combines breathwork, gratitude, Yoga Nidra and manifestation techniques. All the ingredients to start your day purposefully, vitalized and resilient. When you repeat this session regularly, you will build resilience, and increase your vitality and productivity.

CalmClear MindBreathworkGratitudeYoga NidraManifestationPurposeVitalityResilienceProductivityBreathingBody ScanIntention SettingDeep BreathingAffirmationsIntentionsMorningsMorning MeditationsNatural Breathing RhythmsPositive AffirmationsVisualizations

Meet your Teacher

Femke De Roo

Mechelen, Belgium

Meet your Teacher

Femke De Roo

Mechelen, Belgium