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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI am a licensed clinical psychologist who integrates spirituality; a wounded healer, devoted to the healing journey for myself and with others. I was Associate Faculty of Loyola's Institute of Pastoral Studies for 25 years, and Director of Training at Claret Center for 33 years (psychotherapists). I have led guided meditations for over 25 years. I am a dedicated practitioner of Yoga, Tai Chi, and body-centered meditation. There is no greater gift than awareness of what is happening now.
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