Mindfulness - A Complete Guided Practice

This practice is to help you build your mindfulness by practicing awareness of the breath in the body; it will help you to train the mind in greater clarity in order to make better choices and to develop a sustained, enhanced focused and right attention. It will also encourage you to question your life and to open up to new possibilities of change and fulfilment.
This complete guided practice builds on the previous mindfulness practices presented by bringing them all together.