A short reflection on Courage based on the "Finding Your Happy, the 16 Guidelines for life" program. Living beings are caught up in a constant process of change, and ignoring this basic truth traps us in illusion. We know intellectually that things will change, yet we try to ignore the fact. Change can be scary. What will the future hold? Will it be better or worse, easier or harder, sad or happy? Yet a life without change is devoid of opportunity and hope. We would be stuck just as we are, without the opportunity to grow or develop. If we can make wise decisions about how to spend our time and energy, change is something to be welcomed and embraced. There is infinite potential in every moment - and it is up to us whether we choose to grasp it.