08:13

Pranayama - Nadi Shodhana

Name: Pranayama - Nadi Shodhana
Uploaded: 2021-02-22T23:14:09.000Z
Duration: 8 min 13 s
Channel: Francisca Schouten
Description: Enjoy a guided pranayama practice, Nadi Shodhana. Nadis are subtle energy channels in the human body. This pranayama practice is a breathing technique that helps to clear the energy channels, while calming the mind.

by Francisca Schouten

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.9k

Enjoy a guided pranayama practice, Nadi Shodhana. Nadis are subtle energy channels in the human body. This pranayama practice is a breathing technique that helps to clear the energy channels, while calming the mind.

Pranayama Nadi Shodhana Energy Channels Mind Balance Meditation Spine Alignment Alternate Nostril Breathing Meditative State Breathing Awareness Breathing Hand Positions Energy Channel Clearing

Meet your Teacher

Francisca Schouten

Lisbon, Portugal

Meet your Teacher

Francisca Schouten

Lisbon, Portugal

© 2026 Francisca Schouten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.