19:38

Meditación matinal de presencia total

by Fanny Noguerón

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Hoy comenzamos con una práctica sencilla y poderosa: despertar en el momento presente. A través de la respiración y la conciencia del cuerpo, aprenderás a estar aquí… sin juicio, sin prisa. Porque no hay mejor forma de comenzar el día que habitando el ahora. 🌱 Tarea del Día: Detente tres veces hoy y repite en silencio: “Estoy aquí. Estoy en el ahora.” 💬 Cuéntame: ¿En qué momento del día te sentiste más presente? Con cariño, Fanny Música: Víctor Alonso

Estrés y AnsiedadBienestarRecuperación y SanaciónConscienciaMeditación InsightEspiritualMindfulnessPazDescansoConcentracionEnergia

Conoce a tu maestro

Fanny NoguerónEspaña

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© 2026 Fanny Noguerón. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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