15:25

Box Breathing: 4-4-6 Breathing To Relax & Relief Stress

Name: Box Breathing: 4-4-6 Breathing To Relax & Relief Stress
Uploaded: 2022-03-02T10:21:28.000Z
Duration: 15 min 25 s
Channel: Dr. Fabrice Mielke
Description: Box breathing is a fast way to relax and calm down. In this practice we will breathe in for 4 seconds, hold the breath for 4 seconds and breathe out for appr. 6 seconds. This may help you to relief stress and refocus for what is.

by Dr. Fabrice Mielke

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

Box breathing is a fast way to relax and calm down. In this practice we will breathe in for 4 seconds, hold the breath for 4 seconds and breathe out for appr. 6 seconds. This may help you to relief stress and refocus for what is.

Relaxation Stress Relief Breathing Body Scan Awareness Self Inquiry Mindfulness Self Compassion Counted Breathing Sensory Awareness Belly Breathing Mindful Music

Meet your Teacher

Dr. Fabrice Mielke

Hamburg, HH, Germany

Meet your Teacher

Dr. Fabrice Mielke

Hamburg, HH, Germany

© 2026 Dr. Fabrice Mielke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.