Hi and welcome to your center in place of peace.
You can find a comfortable position,
Take a deep breath and let it slowly out as you close your eyes.
By simply taking this still position you have already prepared your consciousness to be the center of your mind as everything else that is not you moves outside of it,
Leaving you still and calm.
I want you to imagine yourself in the center of a big place of your choice with no boundaries.
It can be anywhere,
Like a garden,
Deep space or an underwater environment.
As you look at yourself from the outside you notice thoughts rotating around you in a form of your liking,
Birds,
Planets,
Fishes or anything you prefer.
They seem to move in three different rings or spheres with you at the center.
The ones farther away from you are about things,
Things you need to do,
Work,
Projects,
Errands and duties.
The ones a little bit closer to you are about people,
Acquaintances,
Co-workers and friends.
And the ones rotating even closer to you are about people who are very special and important to you,
Close friends and family.
From your still point in the center you can look at all these thoughts through your eyes in the first person.
As you look you will quickly connect with how you feel about them and even more quickly let them go as they get out of your focus.
Focusing first on the ones farther away,
The things.
Maybe they are many and they move fast.
Feel them for a moment and let them go as the next closer circle comes into focus.
Now move your attention to this closer one in the middle,
The people.
Only notice who is there and let them go.
And now your view is filled with the most inner circle,
The very special people around you.
Connect with them,
Feel them and gently let them go by looking down at your body.
Your body is the place of your health,
Your perceptions,
Your feelings and your sensations.
It's only yours.
It's here for you to experience and enjoy the world through it.
Connect with it for a moment and let it go as you close your eyes.
No matter what was outside or in your body,
What you noticed and how you felt,
You are here inside of your still mind now.
This is your ultimate safe place.
No matter what happens you can always find peace here.
This is you.
Everything is stable here.
Everything is still.
Everything is centered.
And everything is perfect here.
This stillness is what will give you the strength to handle everything that happens and rotates around you.
Feel it deeply.
You can now stay here and enjoy this stability for as long as you like.
Good bye till next time.
