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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFabiano Cunha Martins
Depois de alguns anos meditando e estudando sobre as linhas de meditação tais como Vipassana, Zazen, Mindfullness entre outras, percebi que a concentração na respiração ou a respiração consciente permite alcançar um estado de contemplação da nossa própria natureza. Assim podemos observar nossas emoções, sentimentos, pensamentos, e nos conhecer mais para ter mais equilíbrio na vida.
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Speaks BR. Português
Joined Insight Timer in July 2020
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