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Relax Your Physical Body Guided Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54
Enjoy being guided by Sirah Kretizer of Ezra Alya's soothing voice and relaxing crystal singing bowls music in this under 9 minutes long, guided meditation track. Relax and release stress out of every part of your body whenever and wherever you are in the world or in your day. Simply follow along and allow Sirah/Ezra to support you in being grounded, relaxed, and releasing any areas of stored tension. Enjoy this fuzzy, warm, theta inducing brain wave meditation to help you feel better throughout your day. For the safety of all beautiful souls involved, please do not listen to this meditation while driving or operating heavy machinery. Thank You and Namaste
RelaxationMeditationBody ScanProgressive Muscle RelaxationGroundingJournalingTheta WavesBreathing AwarenessVisualizations
Meet your Teacher

Sirah Kreitzer of Ezra Alya
Deschutes County, OR, USA
