
11:53
11:53
It's Okay To Not Be Okay (Ukrainian)
by Expectful
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70
It's Okay To Not Be Okay (Ukrainian). ***This meditation is spoken in Ukrainian.*** | To our fellow mothers and mothers-to-be in Ukraine: We are here for you. We see you. We support you. Right now, maybe more than ever, you may not feel "okay." With this guided meditation and series of affirmations, we hope to allow you the opportunity to validate those feelings and welcome them in without judgment and with grace. Take this moment for yourself. You deserve it.
Self CompassionEmotional AcceptanceAffirmationsBody ScanBreath AwarenessEmotional ResilienceSelf AwarenessEmotional ExpressionSupportMothersExpecting MothersGuided MeditationSelf CareUkraineAffirmation Practice

