Hello and welcome.
If you are here,
You may be looking for some support with releasing feelings of blame around your pregnancy loss.
Knowing that by simply showing up for this healing meditation,
You're creating a safe place to let go.
Freeing your body and your emotions of any fault or guilt as you honor your loss with loving support.
Beginning by finding a comfortable posture,
Either sitting upright or laying down with your spine long,
Allowing the space around you to feel safe and grounded as you begin to hold your heart in your awareness,
Honoring whatever is arising within you with kindness and compassion.
And as you arrive here,
Allow your eyes to close and your breath to deepen,
Bringing your awareness to your body and visualizing it as deeply relaxed in the space you're in.
Breathing in and out,
Fully and deeply,
Perhaps choosing one area of your body to land your awareness on,
Whether that be on your nostrils,
Throat,
Belly,
Or any other area that feels right to you,
And simply experiencing the support of your breath in that space.
Breathing in gentle waves of forgiveness and love to gently sweep through you.
Guiding your awareness inward.
Giving yourself permission to experience any heartache that may be present and noticing and accepting any emotions or sensations that are arising within you.
Being present with yourself and your inner journey.
Breathing in and out,
Fully and deeply,
Perhaps,
Choosing one area of your body to land your awareness on,
Whether that be on your nostrils or throat,
Or simply experiencing any emotions or sensations that may be present and accepting any emotions or sensations that may be present and accepting similar emotions.
Remembering that you are not alone and allowing this truth to ripple in towards your heart as you open your awareness and allow any feelings to flow through you,
Like waves of forgiveness comforting and soothing you from the inside out.
Being in this awareness,
Allow this space of healing to expand.
As you imagine sharing your pregnancy loss story with a compassionate listener,
Visualize sitting together in a safe space,
Offering yourself permission to speak truthfully from the perspective of your grieving heart.
Acknowledging the loss that happened and any blame that resides around it.
Voicing your feelings,
Emotions,
Or anything else you'd like to share,
Knowing you are heard,
You are seen,
And you are loved.
Lingering in this visualization for a few moments,
Connecting with yourself and your grieving heart,
Welcoming whatever arises with love and self-compassion.
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Mooji.
Org Allowing this visualization to fade now.
Guiding your awareness into your heart and feeling your breath gently rise and fall here.
Realizing that by inviting in this support you're beginning to free yourself from any blame while creating a safe space of healing to take place deep within you.
Realizing who and what you're concentrating them into prolonging their effort to change themselves.
How you're delivering than we are doing today.
Rehearsals.
Healing.
Yeah,
WARNING.
Pause while yeah!
Saziye you know Uh-huh.
And if you wish to continue meditating,
Please remain doing so for as long as you would like.
Or if you'd prefer,
Simply conclude at the end of this recording.
