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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEwout de Bruijn
Ewout de Bruijn (1976) was verslaggever voor onder andere NPO Radio 1. De onregelmatige werktijden, voortdurende deadlines en adrenaline en stress zorgden voor paniekaanvallen. Met yoga en meditatie leerde Ewout zijn eigen grenzen kennen. Dat leidde ertoe dat de paniekaanvallen afnamen. Ewout volgde docentenopleidingen bij onder anderen George Langenberg en Tijn Touber.
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Speaks Nederlands
Joined Insight Timer in March 2020
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