10:01

Relaxing Body Scan For Sleep

Name: Relaxing Body Scan For Sleep
Uploaded: 2022-06-28T15:33:31.000Z
Duration: 10 min 1 s
Channel: Larissa Ranglin
Description: This practice is a body scan to increase relaxation for deep sleep. This may be helpful in calming the body and mind to prepare for rest. This practice features soft background music and offers cues to ground us for sleep or moments when we need stillness. Music by Cora Sea-Silver Woodlands Produced by 2Nyce Da Beast

by Larissa Ranglin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

This practice is a body scan to increase relaxation for deep sleep. This may be helpful in calming the body and mind to prepare for rest. This practice features soft background music and offers cues to ground us for sleep or moments when we need stillness. Music by Cora Sea-Silver Woodlands Produced by 2Nyce Da Beast

Relaxation Sleep Body Scan Breathing Mind Body Connection Stillness Progressive Muscle Relaxation Body Mind Spirit Connection Tension Release Breathing Awareness

Meet your Teacher

Larissa Ranglin

New Jersey, USA

Meet your Teacher

Larissa Ranglin

New Jersey, USA

© 2026 Larissa Ranglin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.