10:01

Relaxing Body Scan For Sleep

Name: Relaxing Body Scan For Sleep
Uploaded: 2022-06-28T15:33:31.000Z
Duration: 10 min 1 s
Channel: Larissa Ranglin
Description: This practice is a body scan to increase relaxation for deep sleep. This may be helpful in calming the body and mind to prepare for rest. This practice features soft background music and offers cues to ground us for sleep or moments when we need stillness. Music by Cora Sea-Silver Woodlands Produced by 2Nyce Da Beast

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

This practice is a body scan to increase relaxation for deep sleep. This may be helpful in calming the body and mind to prepare for rest. This practice features soft background music and offers cues to ground us for sleep or moments when we need stillness. Music by Cora Sea-Silver Woodlands Produced by 2Nyce Da Beast

Visualization Relaxation Meditation Relax Health & Happiness Yoga Spirituality Concentration Body Scan Pranayama Movement