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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Eve Kagan
Eve Kagan is a Colorado-based Licensed Professional Counselor (LPC) helping clients heal from trauma. She holds a Masters in Counseling from Northwestern and a Masters in Education from Harvard. Her extensive travel throughout Buddhist Asia serves as inspiration for her life. Eve offers brief accessible practices rooted in nervous system regulation to develop present moment awareness of the body-mind experience. Her work is deeply rooted in self-compassion and the capacity for all beings to heal and find freedom.
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Reviews
Brynn
Oct 24, 2026
This was one of the most centering and sweet meditations I’ve found on this app. Eve’s voice and energy is incredibly grounding and safe and I dropped right into a sense of compassion I haven’t felt in a long time. Hoping for more episodes!
Barb Chamberlain
Jul 30, 2025
Calming gentle voice. I would have liked a bit more silence to sit with one suggestion before moving to the next. I know that's more challenging in a shorter meditation.
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