The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElizabeth is a qualified Kinesiologist who supports clients to reduce stress, release limiting patterns, and reconnect with their own clarity and wellbeing. Her approach combines gentle, client-led techniques to explore the connection between body and mind, with a focus on emotional awareness and balance. Elizabeth offers guided kinesiology-based practices and reflective meditations designed to help people feel more grounded, resourced, and in tune with themselves.
Read more
Specialities
•
Self Esteem
•
Anxiety
•
Body Positivity
•
Chronic Pain
•
Relationship Issues
•
Spirituality
•
Stress
Tracks
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
Somatics · EFT
About
Speaks English
Joined Insight Timer in January 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
