Before Bed Breathing Practice

This brief guided audio is meant to assist anyone who sleeps a full night and wakes feeling exhausted due to low oxygen intake or for one who fails to breathe deeply both during sleep and during awake time. Practice to make the exhale and inhale equal in strength and length. It can be very helpful to those who have sleep disturbances due to low oxygen intake. It is recomended to listen to and practice with each night before going to sleep, to form a new habit of deep and equal breath.

Reviews

Wonderful new techniques. Very calming just to hear her instruction, easy to stay focused without a lot of other noise. Thank you!

Wonderful practice, really increased my ability to lengthen my breath