
31:32
31:32
Find The Heart Space Of Stillness
Rated
3.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
55
This is a guided meditation to assist in stilling the thoughts which interfere with the deep peace of Stillness. It focuses on the Feeling state, not emotion, but the beating of the heart and the sensations that arise from concentrating on the sensation of a beating heart or the sound of the beating heart.
Heart SpaceStillnessStilling ThoughtsDeep PeacePositive StatesBeating HeartSensationsHeart CenterPresent MomentMovementGratitudePresent Moment AwarenessGratitude And CommunityBody SensationsBreathingBreathing AwarenessGuided MeditationsNeck Movements
Meet your Teacher

Evalyn Sorrentino
Portsmouth, NH, USA
