Today Is A Gift | Morning Ritual

Welcome to this morning's meditation Today is a gift! guided by Aswathaman Achu helps you begin your day in a nourishing beautiful way with conscious breathing affirmations and deep breathing. This meditation will help you start your day with positive energy, release any stress, and embrace your beautiful day like a gift. I suggest practicing this meditation every day for the next 21 days to awaken your inner love and light.

Music : Liborio Conti

Transcript

Today is a gift.

Welcome to this morning meditation to embrace your day with positivity,

Allowing yourself to be comfortable in a seated position,

With your spine straight,

Your shoulders relaxed,

Placing your palms facing open on your laps and softly closing your eyes,

Becoming aware of your body,

Being present with your breath.

Now we will take 10 rounds of deep and slow breaths,

Breathing in slowly and deeply,

Breathing out slowly and steadily,

Breathing in slowly and deeply,

Breathing out slowly and steadily,

Breathing in slowly and deeply,

Breathing out slowly and steadily,

Keep breathing.

Now relax and breathe naturally,

Repeating the affirmations in your mind as you breathe,

Breathing in today is a gift,

Breathing out I am surrounded by love and light,

Breathing in today is a gift,

Breathing out I am surrounded by love and light,

Breathing in today is a gift,

Breathing out I am surrounded by love and light,

Breathing in today is a gift,

Breathing out I am surrounded by love and light,

Breathing in today is a gift,

Breathing out I am surrounded by love and light,

Now breathing in I embrace positivity,

Breathing out I release any stress and negativity,

Breathing in I embrace positivity,

Breathing out I release any stress and negativity,

I embrace positivity,

I release any stress and negativity,

Now breathing in I embrace positivity,

Breathing out I release any stress and negativity,

I embrace positivity,

I release any stress and negativity,

Now breathing naturally,

Bring your awareness into your heart space,

Awakening the presence of love and light,

With each breath,

Feeling the power of positivity on this morning,

For this day,

Feeling a deep sense of gratitude for your life,

For your positive self,

Today is a gift,

Now breathing in deeply,

And breathing out slowly,

And with a smile open your eyes,

Coming back fully to the space around you,

Today is a gift,

Enjoy your day,

From my heart to yours,

Namaste

Reviews

Lovely💐

Thank you 🙏🏻

Everything was beautiful! Your meditations imbue a deep sense of presence. Perfect way to start the day! I am deeply grateful for this day and for meditating with you!! 💚🤩💚🌞💚🙏🏽🙇🏽‍♀️