I Am Calm And Peaceful | Affirmation Meditation

Welcome to this gentle affirmation meditation practice guided by Aswathaman Achu that guides you into feeling calm and peaceful with the affirmation" I Am Calm And Peaceful". You can use this meditation any time you feel anxious, panicky, stressed, or fearful to cultivate the sense of peace, and presence and let go of any anxious emotions and thoughts.

Music : Liborio Conti, Photo by Quang Nguyen Vinh

Transcript

Welcome Dear One,

Allowing yourself to be comfortable,

To enjoy the mini affirmation meditation,

To feel calm and peaceful.

Gently close your eyes and tune into your breath.

Breathe in and breathe out a bit more deeply,

Relaxing with the slow and the long rhythm of your in-breath and out-breath,

Now breathing slowly and effortlessly.

Listen to,

Breathe and embrace the power of the relaxing affirmation.

I am calm and peaceful I am calm and peaceful I am calm and peaceful Embracing the power of the affirmation I am calm and peaceful I am calm and peaceful I am calm and peaceful I have everything I need I am where I am meant to be Now breathing in peace and breathing out calm,

Maybe you can place your palms over your heart.

Feeling calm and grateful for this moment.

Feeling the beautiful presence of peace in your whole being.

Now take a deep breath in and breathe out.

Relax yourself and your palms.

With a gentle smile,

Open your eyes,

Coming back to the space around you.

Feeling calm and at peace.

From my heart to yours,

Namaste.

Reviews

I am Calm and at Peace, Thank you Achu💜🙏💜✨✨✨✨✨😇

Veeeeeeeery relaxing
Thank you for such a lovely meditation.
Namaste dear one 🙏🌟😇

A lovely, serene meditation. I appreciate this rest and calm breathing after playing harp, also in the forest. Thank you Achu! 🙏😇💕

Feeling so much Calm & peace absorbing every word into my soul & body this was absolutely beautiful Thankyou so much Achu 💞✨🙏💞