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Peaceful Mountain Stream With Delta Waves
by Eric Schott
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
Allow the half-conscious-like qualities of a flowing mountain stream to lull you into a deep slumber. Embedded within this track are delta binaural waves that gradually decrease from 4 to 1 Hertz. This in turn entrains the listener's brainwaves to that of deep sleep, so be sure to listen with quality headphones where available. This recording in particular captures a babbling creek along the Mid State Trail near State College, PA, USA. Enjoy and be well!
RelaxationSleepBinaural BeatsNature SoundsVisualizationGuided ImageryBody ScanProgressive Muscle RelaxationBreath AwarenessVisualization TechniqueStress ReductionMindful Movement
Meet your Teacher

Eric Schott
Pennsylvania, USA
