00:30

Peaceful Mountain Stream With Delta Waves

by Eric Schott

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

Allow the half-conscious-like qualities of a flowing mountain stream to lull you into a deep slumber. Embedded within this track are delta binaural waves that gradually decrease from 4 to 1 Hertz. This in turn entrains the listener's brainwaves to that of deep sleep, so be sure to listen with quality headphones where available. This recording in particular captures a babbling creek along the Mid State Trail near State College, PA, USA. Enjoy and be well!

RelaxationSleepBinaural BeatsNature SoundsVisualizationGuided ImageryBody ScanProgressive Muscle RelaxationBreath AwarenessVisualization TechniqueStress ReductionMindful Movement

Meet your Teacher

Eric SchottPennsylvania, USA

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© 2026 Eric Schott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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